The Xplosive Edge

TRAINING PROGRAMS

At The Xplosive Edge, we strive to maximize athletic performance while reducing injury rates. Our training programs are designed with the athlete in mind. We work to create a foundation for future athletic movement in our Developing Edge that can be built upon in our Prep Edge groups.

From the beginner athlete to the elite, our programs can be adjusted to the specific level that you are at. Our professional coaches strive to create an environment that is both enjoyable and challenging for athletes on a daily basis. Additionally, we offer an Adult Edge class allowing our everyday clients to train how the athletes train. Athletic performance is great for all ages, athletes and non-athletes alike.

All of our programs are based off of the Husker Power program created by Boyd Epley and Mike Arthur. We also integrate the science of Postural Restoration into all of our warmups, cool downs, and training sessions.